If you are on the verge of a mental bursting point, be silent for a few minutes and think.

If the cause is a sickness or disease in your own body, lack of tranquility produces worse ones.

If the cause is the illness of some beloved person, your rebellion is an aggravating factor.

If you have suffered material damage, complaining is a delayed-action bomb, which will cause a new case.

If you have lost some affection, lamenting will render you less congenial to your friends.

If you have left some valuable opportunity behind you, anxiety is waste of time.

If setbacks occur, shouting angrily will only alienate spontaneous collaboration from you.

If you have made a mistake, despair is an open door to greater errors.

If you did not accomplish what you wanted to, impatience will only make the distance between you and your objective all the greater.

Whatever the difficulty may be, keep calm while working, for in any problem, serenity is the roof of the soul, asking for service as a solution.

André Luiz